Injury | The Motion Mechanic

SIX STAGES OF PATELLAR TENDINOPATHY REHAB
Gallery
SIX STAGES OF PATELLAR TENDINOPATHY REHAB

Injury

SIX STAGES OF PATELLAR TENDINOPATHY REHAB

Patellar tendinopathy, also known as Jumper’s Knee, is an overuse [...]

admin2019-03-15T15:19:29+11:00March 15th, 2019|

What you need to know to beat Runner’s knee (Patellofemoral Pain).
Gallery
What you need to know to beat Runner’s knee (Patellofemoral Pain).

Injury

What you need to know to beat Runner’s knee (Patellofemoral Pain).

Just because you’re a runner doesn’t mean you need to [...]

admin2019-03-15T15:14:54+11:00December 30th, 2018|

How to prevent and rehab MTSS: A simplified guide using the latest evidence
Gallery
How to prevent and rehab MTSS: A simplified guide using the latest evidence

Injury

How to prevent and rehab MTSS: A simplified guide using the latest evidence

Did you know that between 4-35% of running injury presentations [...]

admin2019-02-17T18:35:55+11:00November 13th, 2018|

The Athlete's Garage

Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition and mindset.

Helloooo everyone!

Time to break the episode drought with a fresh episode.

This episode is one I have putting off for a while, as this episode marks the final episode of The Athlete’s Garage Podcast :(

This announcement brings me some sadness and a sense of loss, but also excitement with what is to come out of this.

I wanted to take this opportunity to thank each and every one of you for being part of this podcast and this journey. And a huge thank you to all the guests who have been part of the show. So, so much love to you all!

To continue following me and find out what is yet to come, find me at:

@themotionmechanic on Instagram

The Motion Mechanic on Facebook

[email protected] (Email)

It's not the end, only the start – The final episode with Trang Nguyen

March 24, 2021

How flexibility can improve your performance with Physiotherapist Jack Williams

February 27, 2021

Optimising Strength and Conditioning into your week- Trang as a guest from the Run Smarter Podcast

February 3, 2021

How we can run while giving life back to our planet with The Plastic Runner Karin Traeger

January 27, 2021

The 3 pillars of peak performance – A race debrief with host Trang Nguyen

January 20, 2021

Search Results placeholder

Welcome!

This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.