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Waking up to society’s chronic sleep deprivation- Get control of your sleep (Part 3/3)
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Waking up to society’s chronic sleep deprivation- Get control of your sleep (Part 3/3)

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Waking up to society’s chronic sleep deprivation- Get control of your sleep (Part 3/3)

In parts 1 and 2 of this ‘Waking up [...]

admin2018-09-28T20:55:15+10:00September 28th, 2018|

Waking up to society’s chronic sleep deprivation- The consequences of not getting enough sleep (Part 2/3)
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Waking up to society’s chronic sleep deprivation- The consequences of not getting enough sleep (Part 2/3)

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Waking up to society’s chronic sleep deprivation- The consequences of not getting enough sleep (Part 2/3)

When was the last time you remember waking up [...]

admin2018-09-28T20:55:32+10:00September 28th, 2018|

Waking up to society’s chronic sleep deprivation – How much sleep do humans really need? (Part 1/3)
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Waking up to society’s chronic sleep deprivation – How much sleep do humans really need? (Part 1/3)

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Waking up to society’s chronic sleep deprivation – How much sleep do humans really need? (Part 1/3)

We all ‘know’ that sleep is important, and being [...]

admin2018-09-28T20:55:42+10:00September 28th, 2018|

The Athlete's Garage

Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition and mindset.

Helloooo everyone!

Time to break the episode drought with a fresh episode.

This episode is one I have putting off for a while, as this episode marks the final episode of The Athlete’s Garage Podcast :(

This announcement brings me some sadness and a sense of loss, but also excitement with what is to come out of this.

I wanted to take this opportunity to thank each and every one of you for being part of this podcast and this journey. And a huge thank you to all the guests who have been part of the show. So, so much love to you all!

To continue following me and find out what is yet to come, find me at:

@themotionmechanic on Instagram

The Motion Mechanic on Facebook

[email protected] (Email)

It's not the end, only the start – The final episode with Trang Nguyen

March 24, 2021

How flexibility can improve your performance with Physiotherapist Jack Williams

February 27, 2021

Optimising Strength and Conditioning into your week- Trang as a guest from the Run Smarter Podcast

February 3, 2021

How we can run while giving life back to our planet with The Plastic Runner Karin Traeger

January 27, 2021

The 3 pillars of peak performance – A race debrief with host Trang Nguyen

January 20, 2021

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