Semi Private Training

It’s no secret that strength and conditioning training improves running performance and reduces injury risk.

If you are frustrated with slow running progress or constant training disruptions due to injury, this is your chance to add the other essential dimension to your training: Strength and conditioning training. Run faster, run longer, keep injuries at bay, or simply get your training done supervised by a S&C coach and Physiotherapist…

With semi-private training sessions for all ability levels, it’s YOUR time to undergo the physical development you need to become the best athlete you can be!

What you get with semi-private training? – $75 WEEKLY

  • 1-on-1 Initial Assessment
  • Unlimited access to semi-private sessions
  • Customised programming with 4-weekly updates
  • Access to online exercise video library
  • Online Induction program- 8 educational modules
  • Monthly group coaching webinars
  • Inclusion into TEAM ELITE exclusive FB group
  • Constant guidance and support

Happy Clients

  • “Trang has not only helped me work on my training, but also developing a mentality to see things from different perspectives which has helped me win both in the gym and everyday life.” - Jono Fung
  • Trang’s enthusiasm and energy is really motivational, especially when supplemented with her S&C coaching and Physiotherapy knowledge. I really believe I’m in the best hands to achieve my performance goals– Tran Nguyen
  • The Motion Mechanic won me over other performance coaching companies due to the perfect balance of evidence-based practice and applicable skills, as well as Trang’s authenticity and passion to provide incredible value – Phillip Ho
  • “Working with Trang has been a revolution! THE ELITE coaching is exactly what I need in terms of Mindset, Training and Support. I can happily say I am no longer looking back. Thank you Trang!” - Nadine Plaiche
  • “I was able to complete my first marathon within 3 hours 48 mins thanks to Trang’s invaluable physical AND psychological coaching and support.” - Thibault Minondo
  • Trang helped me achieve my first marathon. Her experience as a Physio, Personal Trainer and runner has kept me injury free, whilst increasing my fitness levels - over and above my expectations. Thanks Trang. - Evelyn Wilton
    Jennie Wilson

Why semi-private training with us?

  • Sessions capped at 5 people for individualised coaching and attention
  • Supervised by a qualified S&C Coach and Physiotherapist
  • Customised programming in each for optimal results (No generalised classes)
  • Train with your mates- Get results while having fun
  • Cost-effective training
  • Entry

Semi-private session timetable*

AM 6:00 – 7:00 am 8:30 – 9:30 am
PM7:15 – 8:15 pm 7:45-8:45pm

*Session times will be added over time as required


Where are we?

Semi-private training sessions are all held at Barbell Samurai- 1/26 Whitehorse Road, Deepdene, 3103.

Barbell Samurai is located 10 minutes from the Doncaster road exit of the Eastern Freeway, and is situated right next to the Anniversary trail, making it convenient to get to on the bike, on foot and in the car!

Featuring a large open space with multipurpose racks, a wide range of free weights, machines, bikes, rowers and conditioning equipment, it is the ultimate playground for any athlete!


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