It’s no secret that strength and conditioning training improves running performance and reduces injury risk.
If you are frustrated with slow running progress or constant training disruptions due to injury, this is your chance to add the other essential dimension to your training: Strength and conditioning training. Run faster, run longer, keep injuries at bay, or simply get your training done supervised by a S&C coach and Physiotherapist…
With semi-private training sessions for all ability levels, it’s YOUR time to undergo the physical development you need to become the best athlete you can be!
What you get with semi-private training? – $75 WEEKLY
|“Trang has not only helped me work on my training, but also developing a mentality to see things from different perspectives which has helped me win both in the gym and everyday life.” - Jono Fung|
Why semi-private training with us?
Semi-private session timetable*
|AM||6:00 – 7:00 am||8:30 – 9:30 am |
|PM||7:15 – 8:15 pm||7:45-8:45pm|
*Session times will be added over time as required
Where are we?
Semi-private training sessions are all held at Barbell Samurai- 1/26 Whitehorse Road, Deepdene, 3103.
Barbell Samurai is located 10 minutes from the Doncaster road exit of the Eastern Freeway, and is situated right next to the Anniversary trail, making it convenient to get to on the bike, on foot and in the car!
Featuring a large open space with multipurpose racks, a wide range of free weights, machines, bikes, rowers and conditioning equipment, it is the ultimate playground for any athlete!
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