This 3 hour workshop is targeted at those who have spent some time in the gym, gained results initially but after a few months or years, have reached a plateau in their progress, whether its in their training performance or body composition.
Presented with Personal Trainer Michael Touhy, we cover a wide range of information and commonly misconceived ideas about training, mindset and nutrition. The focus is on simplifying and clarifying proven science behind training programs, nutrition basics and a healthy mindset approach.
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