This workshop is relevant for anyone who experiences any back pain- Whether it’s during heavy training only, or within day to day life with prolonged sitting, standing, walking etc.
From this one-hour workshop, you will have a brief overview of lower back pain and will help you easily understand your type of presentation through your symptoms. You will learn pain-relief techniques and rehab exercises to fix your lower back in the long-term.
This is popup preview that you can fill with any content you want.
The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:
Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.