Coaching Programs

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[column width=”2/3″ place=”first”] [headline]Description[/headline]

It’s no secret that strength and conditioning training improves running performance and reduces injury risk.

If you are frustrated with slow progress or constant training disruptions due to injury, this is your chance to add the other essential dimension to your training: Strength and conditioning training. Run faster, run longer, keep injuries at bay and get your training programmed and supervised by a Strength and Conditioning coach and Physiotherapist!

Combining her skills, Trang has helped many athletes, beginners to seasoned alike, overcome injury and achieve their strongest functioning physical body yet, to reach their ultimate running goals. What are you waiting for? Take your training to the next level NOW.

[/column] [column width=”1/3″ place=”last”] [headline]Why Choose Us?[/headline] [list type=check]

• Premium coaching by a qualified Strength and Conditioning coach and Physiotherapist
• Individualised and goal-oriented training
• Close and ongoing 1-1 communication and support
• Utmost consideration to optimising performance with injury management
• Results-based coaching for all athletes, from beginners to seasoned alike

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