It’s no secret that strength and conditioning training improves running performance and reduces injury risk.
If you are frustrated with slow progress or constant training disruptions due to injury, this is your chance to add the other essential dimension to your training: Strength and conditioning training. Run faster, run longer, keep injuries at bay and get your training programmed and supervised by a Strength and Conditioning coach and Physiotherapist!
Combining her skills, Trang has helped many athletes, beginners to seasoned alike, overcome injury and achieve their strongest functioning physical body yet, to reach their ultimate running goals. What are you waiting for? Take your training to the next level NOW.
Why Choose Us?
- Premium coaching by a qualified Strength and Conditioning coach and Physiotherapist
- Individualised and goal-oriented training
- Close and ongoing 1-1 communication and support
- Utmost consideration to optimising performance with injury management
- Results-based coaching for all athletes, from beginners to seasoned alike
THE ELITE SILVER
ONLINE COACHING
$40
PER WEEK
1-on-1 Initial Assessment
----
Customized training program with 4-weekly updates
4-weekly end-of-phase phone/skype catch-up + weekly check-ins
----
-----
Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support
THE ELITE GOLD
SEMI-PRIVATE TRAINING
$75
PER WEEK
1-on-1 Initial Assessment
Access to up to 3 semi-private sessions weekly
Customized training program with 4-weekly updates
Weekly catch-ups at training
Welcome Pack (Goodies bag)
----
Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support
THE ELITE PLATINUM
ONE-ON-ONE COACHING
$130
PER WEEK
1-on-1 Initial Assessment
Weekly 1-on-1 training sessions
Customized training program with 4-weekly updates
Weekly catch-ups at training
Welcome Pack (Goodies bag)
4x DEXA body composition scans
Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support