WHY CHOOSE TRANG ?

Premium Coaching

Coaching by a qualified S&C
Coach and Physiotherapist

Utmost Consideration

Careful consideration to all individual factors to maximise results

Coaching for all athletic levels

From rehab management
to high-level training

Individual-Based Coaching

Personalised programs
that are goal-oriented

Close Communication
and Constant Support

Ongoing communication and
check-ins for optimal progress


THE ELITE SILVER


ONLINE COACHING

$40

PER WEEK

1-on-1 Initial Assessment 

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Customized training program with 4-weekly updates

4-weekly end-of-phase phone/skype catch-up + weekly check-ins

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Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support

THE ELITE GOLD 


SEMI-PRIVATE TRAINING

$75

PER WEEK

1-on-1 Initial Assessment

Access to up to 3 semi-private sessions weekly

Customized training program with 4-weekly updates

Weekly catch-ups at training

Welcome Pack (Goodies bag)

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Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support

THE ELITE PLATINUM


ONE-ON-ONE COACHING

$130

PER WEEK

1-on-1 Initial Assessment

Weekly 1-on-1 training sessions

Customized training program with 4-weekly updates

Weekly catch-ups at training 

Welcome Pack (Goodies bag)

4x DEXA body composition scans

Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support


READY TO BE A BETTER ATHLETE ?

Contact Us for more information and book your program with Trang now!

CONTACT US