WHY CHOOSE TRANG ?
Premium Coaching
Coaching by a qualified S&C Coach and Physiotherapist
Utmost Consideration
Careful consideration to all individual factors to maximise results
Coaching for all athletic levels
From rehab management
to high-level training
Individual-Based Coaching
Coaching that meets you where you are now, with tailored programs that are goal-oriented
Close Communication
and Constant Support
Ongoing communication and
check-ins for optimal progress
THE ELITE SILVER
ONLINE COACHING
$40
PER WEEK
1-on-1 Initial Assessment
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Customized training program with 4-weekly updates
4-weekly end-of-phase phone/skype catch-up + weekly check-ins
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Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support
THE ELITE GOLD
SEMI-PRIVATE TRAINING
$75
PER WEEK
1-on-1 Initial Assessment
Access to up to 3 semi-private sessions weekly
Customized training program with 4-weekly updates
Weekly catch-ups at training
Welcome Pack (Goodies bag)
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Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support
THE ELITE PLATINUM
ONE-ON-ONE COACHING
$130
PER WEEK
1-on-1 Initial Assessment
Weekly 1-on-1 training sessions
Customized training program with 4-weekly updates
Weekly catch-ups at training
Welcome Pack (Goodies bag)
4x DEXA body composition scans
Online information videos
Monthly group coaching webinars
Access to online exercise video library
Access to the TEAM ELITE Facebook group
Constant guidance and support
