Coaching Programs

Description

It’s no secret that strength and conditioning training improves running performance and reduces injury risk.

If you are frustrated with slow progress or constant training disruptions due to injury, this is your chance to add the other essential dimension to your training: Strength and conditioning training. Run faster, run longer, keep injuries at bay and get your training programmed and supervised by a Strength and Conditioning coach and Physiotherapist!

Combining her skills, Trang has helped many athletes, beginners to seasoned alike, overcome injury and achieve their strongest functioning physical body yet, to reach their ultimate running goals. What are you waiting for? Take your training to the next level NOW.



THE ELITE SILVER


ONLINE COACHING

$40

PER WEEK

1-on-1 Initial Assessment 

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Customized training program with 4-weekly updates

4-weekly end-of-phase phone/skype catch-up + weekly check-ins

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Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support

THE ELITE GOLD 


SEMI-PRIVATE TRAINING

$75

PER WEEK

1-on-1 Initial Assessment

Access to up to 3 semi-private sessions weekly

Customized training program with 4-weekly updates

Weekly catch-ups at training

Welcome Pack (Goodies bag)

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Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support

THE ELITE PLATINUM


ONE-ON-ONE COACHING

$130

PER WEEK

1-on-1 Initial Assessment

Weekly 1-on-1 training sessions

Customized training program with 4-weekly updates

Weekly catch-ups at training 

Welcome Pack (Goodies bag)

4x DEXA body composition scans

Online information videos 

Monthly group coaching webinars

Access to online exercise video library

Access to the TEAM ELITE Facebook group

Constant guidance and support


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