5 ways to set your goals for long-lasting change
I've seen many posts about goal setting for 2020. [...]
When should you get a scan for your injury? A real-life case study
8-min read Imagine this: Mid-way through a long run you [...]
Are you overtraining or even undertraining? – Learn to calculate your workload and injury risk.
Given that overuse injuries are the most common form of [...]
5 common training mistakes in the gym
Last month, I wrote a post about the five common [...]
5 common training mistakes runners make
As a runner, I’m sure you have realised that the [...]
SIX STAGES OF PATELLAR TENDINOPATHY REHAB
Patellar tendinopathy, also known as Jumper’s Knee, is an overuse [...]
THE BIOMECHANICS OF RUNNING: 3 COMMON TECHNIQUE FAULTS
Running is one of the most accessible sports for people [...]
THE BIG 10 FOR RUNNERS: 10 strength exercises every runner should be doing
If you’ve made it past the title and currently reading [...]
