4 ways to adjust your training if your race has recently been cancelled or postponed
It’s been a big week for athletes with many races [...]
5 ways to set your goals for long-lasting change
I've seen many posts about goal setting for 2020. [...]
When should you get a scan for your injury? A real-life case study
8-min read Imagine this: Mid-way through a long run you [...]
MY TOP 10 TAKEAWAYS FROM TONY ROBBINS UPW2019!
If you’re a runner, and you’re reading this, then it’s [...]
5 go-to core-exercises for runners
What is the core? Many of you will have heard [...]
Tendon stiffness: What is it and why it is so important for running?
When standing on the sidelines of a running event, you [...]
6 reasons runners need to train for strength rather than endurance in the gym.
Runners are endurance athletes. Yet why am I always harping [...]
Are you overtraining or even undertraining? – Learn to calculate your workload and injury risk.
Given that overuse injuries are the most common form of [...]