The Blog

MY TOP 10 TAKEAWAYS FROM TONY ROBBINS UPW2019!

  • -

If you’re a runner, and you’re reading this, then it’s highly likely you are a high-achiever. High achievers live a life that isn’t JUST about satisfying the basic needs for survival, they desire more. High achievers have high standards for..

Read More

5 go-to core-exercises for runners

  • -

What is the core? Many of you will have heard before that the core isn’t just the 6-pack muscles… It’s all the muscles on your torso that aren’t part of your limbs and core encompasses: The 4 layers of abdominals..

Read More

5 common training mistakes in the gym

  • -

Last month, I wrote a post about the five common training mistakes that runners make. Since it quickly became my most popular blog post to date, I thought I would do one for training in the gym. Over the years,..

Read More

5 common training mistakes runners make

  • -

As a runner, I’m sure you have realised that the world of running training is a complex maze of do’s and don’ts which can be very overwhelming and confusing.  Here’s a list of  5 common mistakes runners, novice to elite..

Read More

SIX STAGES OF PATELLAR TENDINOPATHY REHAB

  • -

Patellar tendinopathy, also known as Jumper’s Knee, is an overuse condition commonly seen in jumping athletes such as basketballers and volleyballers, but also very common in runners. What causes Patellar Tendinopathy? Onset is not from a single, traumatic event, but..

Read More

Welcome!

This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.